​​Positive Counseling

Chill Drills are guided relaxation audio recordings that teach your mind and body how to relax. Practice makes perfect, so practice with them at least once a day to start, then after you have mastered the skill, you can practice as needed. Save them to your phone's home screen for easy access. I can show you in our next session, if necessary.

STRESS RELIEVERS:

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This is another guided audio recording to help you find peace and prosperity. It suggests that you use tapping along with it (see below).

A valuable website with articles and tips for dealing with various issues related to ADHD such as diet, school, medication, relationships, etc.

ADHD: