The Tapping Technique is also known as EFT or Emotional Freedom Technique is another way to help link your mind and body.
Click the link to the left, then search for "Chill Drill" in the "product" search field. Chill Drills are guided relaxation audio recordings that teach your mind and body how to relax. Practice makes perfect, so practice with them at least once a day to start, then after you have mastered the skill, you can practice as needed. Save them to your phone's home screen for easy access.
I can show you during our next session, or email/call me for assistance.
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This is another guided audio recording to help you find peace and prosperity. It suggests that you use tapping along with it (see below).
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Many phone apps provide other sources of guided relaxation or guided meditation. Search your app store to find one you like.